by Adrienne | Sep 24, 2021
Developed by Black Dog Institute, myCompass is a fully interactive online program designed to help people manage stress and make their mental well-being a priority. It is particularly useful for people diagnosed with mild to moderate anxiety or depression. Based on...
by Adrienne | Sep 23, 2021
Grief takes many forms and affect every person differently. Griefline understands this and offers a comprehensive range of support pathways for people experiencing grief. This includes: Phone support from trained operators available 8am-midnight every day of the year,...
by Adrienne | Aug 12, 2021
National mental health organisation Beyond Blue has created a dedicated website to help Australian cope with the COVID-19 pandemic. The Coronavirus Mental Wellbeing Support Service offers practical advice on a broad range of related topics, such as: Working...
by Adrienne | Jul 16, 2021
Asking someone you care about “Are you OK?” is a vital step in supporting their mental well-being. Knowing what to say if their answer is “No” is even more important. The team at RUOK? has put together a large set of tools to assist you to have...
by Adrienne | Jul 8, 2021
Developed by researchers at Melbourne’s Swinburne University, Mental Health Online is an innovate hub for free and accessible support. The site consists of three main elements: Online Treatment Programs: Courses tailored to address one or more identified...
