by Adrienne | Jul 1, 2021
Developed by the Black Dog Institute and respected partners, the HeadGear app is for people who want to manage their mental health directly from their mobile phone. The app, which can be downloaded free from the Apple Store or Google Play, allows time-poor adults to...
by Adrienne | Apr 14, 2021
WellMob is a mental health support resource created by Indigenous people, for Indigenous people and the front-line workers that support them. It addresses mental health from six broad perspectives: MindBodyOur Mob (healthy relationships)CultureKeeping SafeHealing...
by Adrienne | Apr 14, 2021
StandBy is a national support organisation for people who have been impacted by suicide – family, friends, colleagues, witnesses and others in the community. It recognises that suicide often creates complex feelings for those left behind, and its impact can...
by Adrienne | Feb 19, 2021
This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers. These tools have been...
by Adrienne | Feb 18, 2021
moodgym is like an interactive self-help book which helps users to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Developed by researchers at Australian National University, moodgym features a combination of...
