This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers.
These tools have been created by expert psychologists from St. Vincent’s Hospital (Sydney) and the University of New South Wales. This Way Up courses have been proven clinically effective and are based on the accepted principles of Cognitive Behavioral Therapy (CBT) and mindfulness. These courses are visually engaging and interactive, including ‘homework’ assignments that bring real-life benefits to the learner.
Several useful self-guided courses are available free of charge. Other courses that address more complex issues are free if undertaken under clinical supervision, otherwise a modest fee applies.