by Adrienne | Jul 16, 2021
Asking someone you care about “Are you OK?” is a vital step in supporting their mental well-being. Knowing what to say if their answer is “No” is even more important. The team at RUOK? has put together a large set of tools to assist you to have...
by Adrienne | Jul 8, 2021
Developed by researchers at Melbourne’s Swinburne University, Mental Health Online is an innovate hub for free and accessible support. The site consists of three main elements: Online Treatment Programs: Courses tailored to address one or more identified...
by Adrienne | Jul 1, 2021
Developed by the Black Dog Institute and respected partners, the HeadGear app is for people who want to manage their mental health directly from their mobile phone. The app, which can be downloaded free from the Apple Store or Google Play, allows time-poor adults to...
by Adrienne | Apr 14, 2021
WellMob is a mental health support resource created by Indigenous people, for Indigenous people and the front-line workers that support them. It addresses mental health from six broad perspectives: MindBodyOur Mob (healthy relationships)CultureKeeping SafeHealing...
by Adrienne | Feb 19, 2021
This Way Up offers a range of mental health courses that anyone can work through at their own pace online. These resources are focused on managing anxiety and depression, with practical strategies to deal with specific situations and triggers. These tools have been...
