Resilience First Aid Course
Wednesday 20th July &
3rd August 2022
9am
Mental Health certification that teaches strength-based skills to build resilience in others. Designed for individuals, teams and enterprises.
Resilience First Aid Course
Tuesday 26th July &
9th August 2022
7pm
Mental Health certification that teaches strength-based skills to build resilience in others. Designed for individuals, teams and enterprises.
80’S TRIVIA NIGHT FUNDRAISER
Saturday 23rd July
2022
6pm – 10pm
Wyong Rugby League Club
40 Lake Haven Drive,
Kanwal NSW 2259
Player Fee – $25 per person
Sponsor a Round for $250
Prizes for Best Dressed Table
Wyong Race Club Ladies Day
Sunday 28th August
2022
11:15am – 5:15pm
Wyong Race Club
Howarth Street,
Wyong NSW 2259
Table of 10 – $1,500
Single Ticket – $150
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Sunlight helps boost a chemical in our brains called serotonin and that can give us more energy and help us feel calm, positive and focused. 10-30 mins of sunlight a day is the most natural way to get enough Vit D. It also helps us with recovery from unwellness and can help us sleep better in the evening. The benefits of getting a little sunlight each day when the sun is shining especially now we are in winter is of great advantage to our wellbeing.
#resilience #hope #connection
Looking for sunlight sounds like fun!
Resilience Assessment - Reframing Resilience
Resilience Assessment - Reframing Resilience
reframingresilience.com.au
Resilience Assessment Tool The Starting Point Fill out the form below to express your interest in this tool. We will be in contact with you to discuss.Start here !
Good daily habits SUPPORT our health. These include SLEEP, NUTRITION and regular EXERCISE.
#resilience #hope #connection
Social skills are learnt behaviours so it is important as our children's elders that we encourage and guide our young ones with positive social skills and experiences for them to continue to grow with a healthy mindset, tools in the shed for when they need to utilise them.
#resilience #hope #connection
A great list. This could read Social Skills Children & Adults Need.
That is a good list
Our Trivia Night is fast approaching will you be joining us?💜
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The true definition of JOY goes beyond the limited explanation presented in a dictionary - a feeling of happiness and great pleasure.
True JOY is limitless, life-defining, a transformative reservoir waiting to be tapped into.
JOY requires the utmost surrender like LOVE, it is a choice to be made.
#resilience #hope #connection
Choices!
POSITIVE AFFIRMATIONS
Do you use them?
Daily positive affirmations can help set our intentions for the day. Affirmations have the power to motivate you to act on certain things, help you concentrate on achieving your goals, give you the power to change negative thinking patterns and replace them them with positive thinking patterns, support you in accessing a new belief system and can help regain or increase your self confidence.
I get the help I need, when I need it from various sources. My support system is strong and loving - Louise Hay.
#resilience #hope #connection
MINDFULNESS isn't difficult, we just need to remember to take time to do it.
Take a moment, take a few, breathe and be mindful. This simple practice of mindfulness allows us to SLOW down and be present. Good for our whole wellbeing.
#resilience #hope #connection