IRIS FOUNDATION

Fostering HOPE, RESILIENCE and CONNECTIONS to reduce the risk of suicide

Resilience First Aid Course

 

Wednesday 20th July &
3rd August 2022

9am

Mental Health certification that teaches strength-based skills to build resilience in others. Designed for individuals, teams and enterprises.

 

 

BOOK NOW

RFA Course 26 Jul 22

Resilience First Aid Course

 

Tuesday 26th July &
9th August 2022

7pm

Mental Health certification that teaches strength-based skills to build resilience in others. Designed for individuals, teams and enterprises.

 

 

BOOK NOW

80’S TRIVIA NIGHT FUNDRAISER

 

Saturday 23rd July
2022

6pm – 10pm

Wyong Rugby League Club
40 Lake Haven Drive,
Kanwal NSW 2259

 

Player Fee – $25 per person
Sponsor a Round for $250

Prizes for Best Dressed Table

BOOK NOW

Wyong Race Club Ladies Day

 

Sunday 28th August
2022
11:15am – 5:15pm

Wyong Race Club
Howarth Street,
Wyong NSW 2259

 

Table of 10 – $1,500 
Single Ticket – $150 

 

BOOK NOW

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5 hours ago
Iris Foundation

Sunlight helps boost a chemical in our brains called serotonin and that can give us more energy and help us feel calm, positive and focused. 10-30 mins of sunlight a day is the most natural way to get enough Vit D. It also helps us with recovery from unwellness and can help us sleep better in the evening. The benefits of getting a little sunlight each day when the sun is shining especially now we are in winter is of great advantage to our wellbeing.

#resilience #hope #connection
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Sunlight helps boost a chemical in our brains called serotonin and that can give us more energy and help us feel calm, positive and focused.  10-30 mins of sunlight a day is the most natural way to get enough Vit D.  It also helps us with recovery from unwellness and can help us sleep better in the evening.  The benefits of getting a little sunlight each day when the sun is shining especially now we are in winter is of great advantage to our wellbeing.

#resilience #hope #connection

Comment on Facebook

Looking for sunlight sounds like fun!

1 day ago
Iris Foundation

Good daily habits SUPPORT our health. These include SLEEP, NUTRITION and regular EXERCISE.
#resilience #hope #connection
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Good daily habits SUPPORT our health.  These include SLEEP, NUTRITION and regular EXERCISE.
#resilience #hope #connection
2 days ago
Iris Foundation

Social skills are learnt behaviours so it is important as our children's elders that we encourage and guide our young ones with positive social skills and experiences for them to continue to grow with a healthy mindset, tools in the shed for when they need to utilise them.

#resilience #hope #connection
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Social skills are learnt behaviours so it is important as our childrens elders that we encourage and guide our young ones with positive social skills and experiences for them to continue to grow with a healthy mindset, tools in the shed for when they need to utilise them.

#resilience #hope #connection

Comment on Facebook

A great list. This could read Social Skills Children & Adults Need.

That is a good list

6 days ago
Iris Foundation

Donate today! ... See MoreSee Less

7 days ago
Iris Foundation

The true definition of JOY goes beyond the limited explanation presented in a dictionary - a feeling of happiness and great pleasure.
True JOY is limitless, life-defining, a transformative reservoir waiting to be tapped into.
JOY requires the utmost surrender like LOVE, it is a choice to be made.

#resilience #hope #connection
... See MoreSee Less

The true definition of JOY goes beyond the limited explanation presented in a dictionary - a feeling of happiness and great pleasure.
True JOY is limitless, life-defining, a transformative reservoir waiting to be tapped into.
JOY requires the utmost surrender like LOVE, it is a choice to be made.

#resilience #hope #connection
1 week ago
Iris Foundation

POSITIVE AFFIRMATIONS
Do you use them?
Daily positive affirmations can help set our intentions for the day. Affirmations have the power to motivate you to act on certain things, help you concentrate on achieving your goals, give you the power to change negative thinking patterns and replace them them with positive thinking patterns, support you in accessing a new belief system and can help regain or increase your self confidence.

I get the help I need, when I need it from various sources. My support system is strong and loving - Louise Hay.

#resilience #hope #connection
... See MoreSee Less

POSITIVE AFFIRMATIONS
Do you use them?
Daily positive affirmations can help set our intentions for the day.  Affirmations have the power to motivate you to act on certain things, help you concentrate on achieving your goals, give you the power to change negative thinking patterns and replace them them with positive thinking patterns, support you in accessing a new belief system and can help regain or increase your self confidence.

I get the help I need, when I need it from various sources.  My support system is strong and loving - Louise Hay.

#resilience #hope #connection
1 week ago
Iris Foundation

MINDFULNESS isn't difficult, we just need to remember to take time to do it.

Take a moment, take a few, breathe and be mindful. This simple practice of mindfulness allows us to SLOW down and be present. Good for our whole wellbeing.

#resilience #hope #connection
... See MoreSee Less

MINDFULNESS isnt difficult, we just need to remember to take time to do it.

Take a moment, take a few, breathe and be mindful.  This simple practice of mindfulness allows us to SLOW down and be present.  Good for our whole wellbeing.

#resilience #hope #connection
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