An evidence-based strategy to
protect your mental health
“I am not afraid of the storms for I am learning to sail my ship.”
– Louisa May Alcott, 1868
Reframing the value of Resilience
Recent national research shows that nine out of ten Australians have resilience levels below the range that protects mental health, placing them at greater risk of depression and anxiety.
It’s time to reframe how we think about resilience and recognise its importance in today’s world. Resilience is more than just bouncing back — it’s about adapting to change, building connection and prioritising wellbeing. By developing these skills, we can take proactive steps to prevent mental health issues from becoming complex and intrusive, protecting ourselves and future generations.
The key lies in resilience skill-building and education.
Resilience Assessments
PR6 (Predictive 6 Factor Resilience Assessment) A 16-item questionnaire that efficiently identifies resilience across 6 distinct domains. View sample report»
PR6E (Predictive 6 Factor Resilience Extended Assessment) An advanced 84-item assessment that delivers a comprehensive, personalised map of resilience across 6 domains, 24 critical skills and 4 predictive indicators of future resilience trajectory. Find out more»
Job Satisfaction, Engagement, Co-worker Connection Quality and Work Context (JSECC) A comprehensive survey to get a detailed insight into how staff experience the work environment. Find out more»
The Big 5 Personality Test A widely used, scientifically verified test covering 5 domains.
Resilience Workshops
Steady Minds is a 2.5 hour foundational workshop covering the core skills of resilience: emotional regulation, stress management, clear thinking and healthy connection. Find out more»
Resilience First Aid Starter Training (RFAST) Connected Resilience training to build mental wellness in groups through the 6 domains of resilience, along with psychosocial awareness training. Find out more»
Personal Resilience Essentials Training (PRE) The perfect starting point for resilience. Measure and learn 24 essential skills everyone needs to thrive in life.
Find out more»
Resilience Training
Mental Health First Aid (MHFA) Equips adults with the knowledge, skills and confidence to recognise, understand and respond to another adult experiencing a mental health problem or mental health crisis.
Find out more»
Resilience First Aid (RFA) An accredited mental health course to learn critical skills to proactively support and protect mental wellness. Find out more»
High Adversity Resilience Training (HART) Driven’s accredited program to build advanced resilience skills in people exposed to extreme stress (such as first responders, defence personnel and healthcare workers). Find out more»
RFA blended delivery July-August 2026 BOOK NOW
RFA face-to-face delivery August 2026 BOOK NOW
The Resilience Challenge
The Resilience Challenge is a two hour training for young people 15-24 years of age that offers tools and strategies to build resilience skills.
- Learn about what resilience is and how to build skills to feel better equipped when life happens.
- Hear the facts on why it is important to look after mental health.
- Your brain matters – why health and fitness is important for resilience
- Set a challenge and tap into the experience of our team, to build strategies to help reach a personal goal.
Bespoke Workshops
Iris Foundation’s bespoke resilience workshops are tailored to the unique needs of workplaces and community groups. Delivered by experienced trainers, each session blends practical tools with evidence-based strategies to strengthen wellbeing, adaptability and connection. We create engaging, supportive environments where participants can learn to manage challenges, build confidence and foster a culture of support. By customising each program, we ensure lasting impact — helping people protect their mental health and thrive together.
It is the single most impactful action we can take – to proactively build resilience as a means to protect mental health and be a positive influence to those around us.
– Jurie Rossouw