Asking someone you care about “Are you OK?” is a vital step in supporting their mental well-being. Knowing what to say if their answer is “No” is even more important.
The team at RUOK? has put together a large set of tools to assist you to have these sometimes challenging conversations, and help others get appropriate support. Resources include videos, written guides and worksheets, learning kits and events.
These Everyday Resources are tailored to address the specific settings (eg workplaces, schools) and social groups (eg Aboriginal and Torres Strait Islander peoples, the LGBTIA+ community).