The Iris Foundation
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Tune In For Ten this Mental Health Month

Tune In For Ten this Mental Health Month

by Adrienne | Oct 1, 2021 | Events, Fundraising, Mental Health Awareness, News

October is Mental Health Month and the challenge Tune in for Ten is simple – every day for 10 days, tune into other people and find ways to give. Brighten someone’s day – that someone can even be you!  It is well known that giving and helping others...
Brisbane Water Rotary offers a $2,000 boost

Brisbane Water Rotary offers a $2,000 boost

by Adrienne | Jun 17, 2021 | Fundraising, News, Supporters

Iris Foundation was the grateful recipient of a cheque for $2,000 at Brisbane Water Rotary’s gala presentation evening on June 3. The funds will directly support the delivery of a Connections 2×2 resilience workshop – two sessions of two hours’...
Breakers helps Debbie Gaunt Foundation raise funds for doctor training

Breakers helps Debbie Gaunt Foundation raise funds for doctor training

by Adrienne | May 21, 2021 | Events, Fundraising, Lived Experience, Mental Health Awareness, News, Partnerships, Supporters

A golf day hosted by Breakers Country Club on May 14 has raised more than $11,000 to help train doctors to better recognise the mental health impacts of perimenopause on women. The event supported local charity the Debbie Gaunt Foundation, which works to  raise...
Iris fundraiser at La Carta – bellissimo!

Iris fundraiser at La Carta – bellissimo!

by Adrienne | May 6, 2021 | Events, Fundraising, News, Supporters

Long-time Iris Foundation supporters Robert and Silvava Natoli have spoiled us once again with a home-made Italian fundraising feast! The pround Iris Foundation Ambassadors hosted dinner their their Wyong business, La Carta Art Gallery Cafe, on May 1. Guests were...

Iris Foundation looking ahead in 2021

by Adrienne | Feb 10, 2021 | CBWN, Cool Connections in School, Events, Fundraising, News, Newsletters, Partnerships

Like most small community organisations, Iris Foundation works hard to maximise the positive impact created from the resources we have. We continuously review our programs and events to ensure they are COVID-safe, efficient, and worthwhile for all involved. Having...
Budgewoi Tree of Dreams lights up local hopes

Budgewoi Tree of Dreams lights up local hopes

by Adrienne | Dec 9, 2020 | Fundraising, News, Tree of Dreams

Locals gathered as the fifth annual Budgewoi Tree of Dreams lit up in support of Iris Foundation on December 5. The Budgewoi Tree of Dreams founder, Kylie Skinner, began this special tradition after losing an unforgettable friend to suicide. Never wanting Sarah to be...
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Recent Articles

  • Touch Points: 21 October, 2021
  • Touch Points: 7 October, 2021
  • Iris among finalists for Regional Business Awards
  • Tune In For Ten this Mental Health Month
  • Touch Points: 23 September 2021

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Iris Foundation
1 hour ago
Iris Foundation

“We must accept finite disappointment, but never lose infinite hope.”
Martin Luther King, Jr. ... See MoreSee Less

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Iris Foundation
3 days ago
Iris Foundation

fb.me/e/TjgbY4g2
3 weeks away!! Make sure you book in to let us know you’re joining us💜 www.CBWN.org.au ... See MoreSee Less

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Iris Foundation
5 days ago
Iris Foundation

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Congratulations to the Boutique Team look how excited the volunteers are!! Thank you Bolsta Fundraising very much appreciated. ... See MoreSee Less

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Happy team

Iris Foundation updated their status.
7 days ago
Iris Foundation

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My mum's nursing home may be coming out of lockdown in a few days.

I get to argue, face to face, with my son who has been living in Germany for 4 years and unable to visit for two 🙂

I had a magic dip in the ocean at Avoca Beach, feel so cleansed. 🙏🏼

I cut my timber for the front Arbor while I waited for the plaster to dry on the walls in the 2nd bedroom, then got showered and went to the pub, most productive day...👍👍😘

Talked my friend first time in a while

My lovely neighbour gave me a beautiful bunch of flowers 💐

My grandson came and stopped with me for the morning

Had coffee brought to me in bed.

I had a walk in the sunshine and a swim in the pool, 2 favourite things.

Reconnected with an old friend of many years that had moved away. She's coming to visit. Very exciting.

Wrote with an international writing group on Zoom.

Had a cuppa with a friend

Found a TOP on special ✅👍$24.95. Down to $6

Spoke to my brother

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Iris Foundation
1 week ago
Iris Foundation

Change your mind with gratitude. Science has now established that our brains are much more flexible than previously thought. In part, this means we have some control over our thinking habits and the feelings they awaken within us.

One simple but effective way to shift focus from negative to positive is to consciously cultivate gratitude. Writing down three things we are grateful for each day - no matter how small! - connects us with our blessings and helps us draw on our strengths when times are tough.
#resilience #hope #IrisFoundation ... See MoreSee Less

Change your mind with gratitude. Science has now established that our brains are much more flexible than previously thought. In part, this means we have some control over our thinking habits and the feelings they awaken within us. One simple but effective way to shift focus from negative to positive is to consciously cultivate gratitude. Writing down three things we are grateful for each day - no matter how small! - connects us with our blessings and helps us draw on our strengths when times are tough. #resilience #hope #irisfoundation
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Iris Foundation
2 weeks ago
Iris Foundation

Examine your old beliefs - Unhelpful beliefs about ourselves can significantly dent our mental health, life outcomes and relationships with other people. When such thoughts arise, acknowledge them and put them aside.

Like any new practice, it takes time and effort to break negative thought patterns, which may have persisted since childhood. A mental health professional may help, especially in the early months of habits evolving.
#resilience #hope #IrisFoundation ... See MoreSee Less

Examine your old beliefs - Unhelpful beliefs about ourselves can significantly dent our mental health, life outcomes and relationships with other people. When such thoughts arise, acknowledge them and put them aside. Like any new practice, it takes time and effort to break negative thought patterns, which may have persisted since childhood. A mental health professional may help, especially in the early months of habits evolving. #resilience #hope #irisfoundation
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Iris Foundation
2 weeks ago
Iris Foundation

Trivia Night Fundraiser- hope you can join us💜 ... See MoreSee Less

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Elle Jay we are going???

Iris Foundation
3 weeks ago
Iris Foundation

A underlying cause of anxiety for many people, particularly women, is trying to meet everyone else's needs. It's a sure way to feel exhausted, devalued and, eventually, resentful.

Breaking the habit of saying 'yes' to things you don't have the time or emotional capacity for takes practise - and may ruffle some feathers at first - but it's invaluable for your own mental health and well-being.
#resilience #hope #IrisFoundation ... See MoreSee Less

A underlying cause of anxiety for many people, particularly women, is trying to meet everyone elses needs. Its a sure way to feel exhausted, devalued and, eventually, resentful. Breaking the habit of saying yes to things you dont have the time or emotional capacity for takes practise - and may ruffle some feathers at first - but its invaluable for your own mental health and well-being. #resilience #hope #irisfoundation
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Iris Foundation
3 weeks ago
Iris Foundation

Iris Foundation Ambassador, Silvana from La Carta Art Gallery, Cafe and Handcrafted Gifts continuing to support, this time with a Christmas Fundraiser raffle - beautiful artwork and Christmas hamper to be drawn Sat 18th December. Pop in at Alison Street Wyong and see the fabulous arts and gifts on display and get your ticket to go in the draw. Thanks Silvana for all you give to our community.
#IrisFoundation #suicideprevention #resilience #mentalhealth ... See MoreSee Less

Iris Foundation Ambassador, Silvana from La Carta Art Gallery, Cafe and Handcrafted Gifts continuing to support, this time with a Christmas Fundraiser raffle - beautiful artwork and Christmas hamper to be drawn Sat 18th December. Pop in at Alison Street Wyong and see the fabulous arts and gifts on display and get your ticket to go in the draw. Thanks Silvana for all you give to our community. #irisfoundation #suicideprevention #resilience #mentalhealth
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