by Adrienne | Oct 21, 2021 | Mental Health Awareness, News, Newsletters
Don’t forget to play We encourage children to express themselves through play because we recognise its importance to their learning, creativity and happiness. Why should these pleasures peter out after age 18? Remember that you are more than your job and the...
by Adrienne | Oct 7, 2021 | Mental Health Awareness, News, Newsletters
Play to your strengths Taking an inventory of your strongest skills and best personal attributes can provide a much-needed confidence boost when dealing with challenging circumstances. Reflect and draw upon the strengths that have helped you in the past. If that...
by Adrienne | Sep 23, 2021 | Mental Health Awareness, News, Newsletters
Focus on what you can control It’s easy to be swept up in feelings of sadness, frustration and outrage at others’ words and actions – especially during a lengthy global health crisis. For the sake of your mental health, a more productive choice is to...
by Adrienne | Sep 2, 2021 | Mental Health Awareness, News, Newsletters
Examine your old beliefs Unhelpful beliefs about ourselves can significantly dent our mental health, life outcomes and relationships with other people. When such thoughts arise, acknowledge them and put them aside. Like any new practice, it takes time and effort to...
by Adrienne | Aug 19, 2021 | Mental Health Awareness, News, Newsletters
Before you react, STOP The next time something (or someone) tests your patience, remember to STOP: S – Stop what you’re doing or saying T – Take a couple of slow, deep breaths, focusing on the exhale O – Observe your thoughts and emotions;...
by Adrienne | Aug 5, 2021 | Mental Health Awareness, News, Newsletters
Listen to your body (and mind) The Olympics have been a reminder that even elite athletes have their limits. And sometimes the best course of action is to take a break. Even if it’s just for a few minutes, stepping away from a tense discussion, an overwhelming...
