The Iris Foundation
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Tree of Dreams campaign heads online

Tree of Dreams campaign heads online

by Adrienne | Sep 16, 2021 | Events, Mental Health Awareness, News, Supporters, Tree of Dreams

Due to current social restrictions, Iris Foundation’s annual Tree of Dreams campaign, which coincides with World Suicide Prevention Day on September 10, went virtual this year. In lieu of a public gathering, locals were encouraged to light a candle in...
Budgewoi Tree of Dreams lights up local hopes

Budgewoi Tree of Dreams lights up local hopes

by Adrienne | Dec 9, 2020 | Fundraising, News, Tree of Dreams

Locals gathered as the fifth annual Budgewoi Tree of Dreams lit up in support of Iris Foundation on December 5. The Budgewoi Tree of Dreams founder, Kylie Skinner, began this special tradition after losing an unforgettable friend to suicide. Never wanting Sarah to be...

A Good Time to Ask: R U OK?

by Adrienne | Sep 10, 2020 | Events, Lived Experience, Mental Health Awareness, News, Tree of Dreams

10th September – World Suicide Prevention Day  For organisations like Iris Foundation that are working to reduce the risk of suicide in our community, September 10 is an important date. Today is World Suicide Prevention Day, with mental health initiatives...
Iris connecting people – from a safe distance

Iris connecting people – from a safe distance

by Adrienne | Aug 25, 2020 | CBWN, Events, Lived Experience, Mental Health Awareness, News, Tree of Dreams

Part of Iris Foundation’s mission is to foster connections – a challenging prospect in a socially distanced world. Our most recent activities, including our in-school programs, our Tree of Dreams campaign and our second annual resilience awards ceremony, have been...
Connections 2×2 Workshops in primary, high schools this term

Connections 2×2 Workshops in primary, high schools this term

by Adrienne | Aug 11, 2020 | Lived Experience, Mental Health Awareness, News, Newsletters, Tree of Dreams, Youth Mental Health

Though official data is some way off, there is little doubt that anxiety and social isolation have spiked during the current public health crisis. To help mitigate the impact on mental health, Iris Foundation has developed a new Connections 2×2 Workshop for students...
Tree of Dreams lights up at Budgewoi

Tree of Dreams lights up at Budgewoi

by Adrienne | Dec 9, 2019 | Events, Fundraising, Lived Experience, News, Tree of Dreams, Youth Mental Health

The fourth annual Budgewoi Tree of Dreams lighting ceremony took place on Saturday, 7 December. The Tree of Dreams is an important community fundraiser for Iris Foundation each year. Donations flow directly into resilience-building programs like Cool Connections in...

Recent Articles

  • Touch Points: 21 October, 2021
  • Touch Points: 7 October, 2021
  • Iris among finalists for Regional Business Awards
  • Tune In For Ten this Mental Health Month
  • Touch Points: 23 September 2021

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Iris Foundation
3 days ago
Iris Foundation

fb.me/e/TjgbY4g2
3 weeks away!! Make sure you book in to let us know you’re joining us💜 www.CBWN.org.au ... See MoreSee Less

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Iris Foundation
5 days ago
Iris Foundation

fb.watch/av6VqfpkAB/
Congratulations to the Boutique Team look how excited the volunteers are!! Thank you Bolsta Fundraising very much appreciated. ... See MoreSee Less

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Happy team

Iris Foundation updated their status.
7 days ago
Iris Foundation

... See MoreSee Less

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My mum's nursing home may be coming out of lockdown in a few days.

I get to argue, face to face, with my son who has been living in Germany for 4 years and unable to visit for two 🙂

I had a magic dip in the ocean at Avoca Beach, feel so cleansed. 🙏🏼

I cut my timber for the front Arbor while I waited for the plaster to dry on the walls in the 2nd bedroom, then got showered and went to the pub, most productive day...👍👍😘

Talked my friend first time in a while

My lovely neighbour gave me a beautiful bunch of flowers 💐

My grandson came and stopped with me for the morning

Had coffee brought to me in bed.

I had a walk in the sunshine and a swim in the pool, 2 favourite things.

Reconnected with an old friend of many years that had moved away. She's coming to visit. Very exciting.

Wrote with an international writing group on Zoom.

Had a cuppa with a friend

Found a TOP on special ✅👍$24.95. Down to $6

Spoke to my brother

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Iris Foundation
7 days ago
Iris Foundation

Change your mind with gratitude. Science has now established that our brains are much more flexible than previously thought. In part, this means we have some control over our thinking habits and the feelings they awaken within us.

One simple but effective way to shift focus from negative to positive is to consciously cultivate gratitude. Writing down three things we are grateful for each day - no matter how small! - connects us with our blessings and helps us draw on our strengths when times are tough.
#resilience #hope #IrisFoundation ... See MoreSee Less

Change your mind with gratitude. Science has now established that our brains are much more flexible than previously thought. In part, this means we have some control over our thinking habits and the feelings they awaken within us. One simple but effective way to shift focus from negative to positive is to consciously cultivate gratitude. Writing down three things we are grateful for each day - no matter how small! - connects us with our blessings and helps us draw on our strengths when times are tough. #resilience #hope #irisfoundation
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Iris Foundation
2 weeks ago
Iris Foundation

Examine your old beliefs - Unhelpful beliefs about ourselves can significantly dent our mental health, life outcomes and relationships with other people. When such thoughts arise, acknowledge them and put them aside.

Like any new practice, it takes time and effort to break negative thought patterns, which may have persisted since childhood. A mental health professional may help, especially in the early months of habits evolving.
#resilience #hope #IrisFoundation ... See MoreSee Less

Examine your old beliefs - Unhelpful beliefs about ourselves can significantly dent our mental health, life outcomes and relationships with other people. When such thoughts arise, acknowledge them and put them aside. Like any new practice, it takes time and effort to break negative thought patterns, which may have persisted since childhood. A mental health professional may help, especially in the early months of habits evolving. #resilience #hope #irisfoundation
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Iris Foundation
2 weeks ago
Iris Foundation

Trivia Night Fundraiser- hope you can join us💜 ... See MoreSee Less

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Elle Jay we are going???

Iris Foundation
3 weeks ago
Iris Foundation

A underlying cause of anxiety for many people, particularly women, is trying to meet everyone else's needs. It's a sure way to feel exhausted, devalued and, eventually, resentful.

Breaking the habit of saying 'yes' to things you don't have the time or emotional capacity for takes practise - and may ruffle some feathers at first - but it's invaluable for your own mental health and well-being.
#resilience #hope #IrisFoundation ... See MoreSee Less

A underlying cause of anxiety for many people, particularly women, is trying to meet everyone elses needs. Its a sure way to feel exhausted, devalued and, eventually, resentful. Breaking the habit of saying yes to things you dont have the time or emotional capacity for takes practise - and may ruffle some feathers at first - but its invaluable for your own mental health and well-being. #resilience #hope #irisfoundation
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Iris Foundation
3 weeks ago
Iris Foundation

Iris Foundation Ambassador, Silvana from La Carta Art Gallery, Cafe and Handcrafted Gifts continuing to support, this time with a Christmas Fundraiser raffle - beautiful artwork and Christmas hamper to be drawn Sat 18th December. Pop in at Alison Street Wyong and see the fabulous arts and gifts on display and get your ticket to go in the draw. Thanks Silvana for all you give to our community.
#IrisFoundation #suicideprevention #resilience #mentalhealth ... See MoreSee Less

Iris Foundation Ambassador, Silvana from La Carta Art Gallery, Cafe and Handcrafted Gifts continuing to support, this time with a Christmas Fundraiser raffle - beautiful artwork and Christmas hamper to be drawn Sat 18th December. Pop in at Alison Street Wyong and see the fabulous arts and gifts on display and get your ticket to go in the draw. Thanks Silvana for all you give to our community. #irisfoundation #suicideprevention #resilience #mentalhealth
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Iris Foundation
4 weeks ago
Iris Foundation

The holidays can be stressful for a variety of reasons. If you're feeling overwhelmed, read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. go.usa.gov/xetAG ... See MoreSee Less

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