IRIS FOUNDATION

In Resilience is Strength

Iris Foundation is a not-for-profit dedicated to preventing suicide by specialising in resilience-based initiatives and prioritising our efforts on early prevention.

We focus on prevention, empowering strengths, because we believe that no-one should feel that their struggles are insurmountable, or their life is without value. Every life is precious.

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About Us

Iris Foundation is a not-for-profit committed to equipping people of all ages with skills and support necessary to navigate life’s challenges, promoting mental well-being, and creating a resilient community.

Established on the NSW Central Coast in 2006, Iris Foundation remains dedicated to working with people, businesses and partners to build resilience, hope and connections in our community.

Our Vision

A community united against suicide, where strength and support work hand-in-hand.

Our Purpose

To create a community where everyone feels empowered to face life’s challenges with courage, connection and a sense of purpose.

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Primary Prevention of Suicide

Iris Foundation’s work is focused in the area of primary prevention of suicide, mitigating problems before they escalate.
We are dedicated to enhancing each and every person’s ability to survive and thrive.

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Events

Spring Ball – Latin Social Dance fundraiser

Saturday 12th October6:30pm til late

The Everglades,
Woy Woy

October is Mental Health Awareness month, so all proceeds from our Spring Ball will support the Iris Foundation and the important projects they run on the Central Coast that all work toward suicide prevention.

$25 per person

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Free Pilates – World Menopause Day

Friday 18th October 2024
Multiple sessions across multiple locations available

Proudly supporting the Debbie Gaunt Foundation! Celebrate World Menopause Day with free Pilates & yoga by the sea, led by top instructors.

Claim your FREE tickets to the location closest to you – see link below

Free to Attend

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Raw Challenge – Doyalson

Saturday 26th October 2024
9:15am – 4pm

For further enquires, please click below.

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Mates in Action

Saturday, 2 November 2024
9:00 AM to 3:00 PM

The Doylo
Pacific Highway
Doyalson 2262
Australia

Join us for Mates in Action, a day dedicated to bringing together men of all ages to strengthen mental resilience, build connections, and have a blast while doing it!

$45 Per Person

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Perimenopause Uncovered

Thursday, 21 November 2024
6:00 PM to 9:30 PM

The Olive Grove – The Quarters Forresters Beach
690 Pacific Highway
Forresters Beach NSW 2260

If you look after female patients then this evening is for you…

Anxiety, fatigue, plantar fasciitis, frozen shoulder, insomnia, palpitations, joint pains …. Did you know that all these symptoms can be perimenopause related?

$25 Per Person

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Resilience Training, Programs and Workshops

Iris Foundation facilitates a flexible range of resilience training programs, workshops and resources that provide skills and support to navigate life’s challenges.

Connections in School

Programs and workshops 9-14 years of age

Accredited wellbeing programs and workshops for students aged 9-14.

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The Resilience Challenge

Training for young people 15-24 years of age

An opportunity for young people to connect and build their resilience as they transition from school.

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Flexible Training Options

Building resilience for adults 25- 90+ years of age

Cost-effective, personalised training and coaching support that fosters resilience in individuals, workplaces, groups and communities.

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Our Projects

Click on project image to learn more

Because We Care Boutique

BWCB is a welcoming service focused on supporting women to dress their best and thrive despite adversity.

Click here to go to becausewecareboutique.com

Debbie Gaunt Foundation

DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.

Click here to go to debbiegauntfoundation.com.au

Community & Women’s Business Network

CBWN is open to all women who want to network, make friends, learn, share ideas and support local business.

Click here to go to cbwn.org.au

Men’s Mental Health Committee

A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.

Because We Care Boutique

A service focused on supporting women who have, or are facing adversity and are seeking to improve their lives and build their personal resilience.

Click here to go to becausewecareboutique.com

Debbie Gaunt Foundation

DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.

Click here to go to debbiegauntfoundation.com.au

Community & Business Women's Network

Community and Business Women’s Network (CBWN) was founded in 2018 with a straightforward purose – to connect women on the Central Coast.

Click here to go to cbwn.org.au

Men's Mental Health Committee

A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.

How You Can Help

Iris Foundation recognises the strength in us all and is dedicated to creating positive differences in our community. Your contribution gives Iris Foundation the funding and support needed to fulfill our mission to reduce the risk of suicide in our community.