IRIS FOUNDATION

In Resilience is Strength

Iris Foundation is a not-for-profit dedicated to preventing suicide by specialising in resilience-based initiatives and prioritising our efforts on early prevention.

We focus on prevention, empowering strengths, because we believe that no-one should feel that their struggles are insurmountable, or their life is without value. Every life is precious.

About Us

Iris Foundation is a not-for-profit committed to equipping people of all ages with skills and support necessary to navigate life’s challenges, promoting mental well-being, and creating a resilient community.

Established on the NSW Central Coast in 2006, Iris Foundation remains dedicated to working with people, businesses and partners to build resilience, hope and connections in our community.

Our Vision

A community united against suicide, where strength and support work hand-in-hand.

Our Purpose

To create a community where everyone feels empowered to face life’s challenges with courage, connection and a sense of purpose.

Primary Prevention of Suicide

Iris Foundation’s work is focused in the area of primary prevention of suicide, mitigating problems before they escalate.
We are dedicated to enhancing each and every person’s ability to survive and thrive.

Events

Resilience First Aid 1 August 2023

Spring Ball – Latin Social Dance fundraiser

 

Saturday 12th October6:30pm til late

The Everglades,
Woy Woy

October is Mental Health Awareness month, so all proceeds from our Spring Ball will support the Iris Foundation and the important projects they run on the Central Coast that all work toward suicide prevention.

$25 per person

BOOK NOW

Resilience First Aid 1 August 2023

Free Pilates – World Menopause Day

 

Friday 18th October 2024
Multiple sessions across multiple locations available

Proudly supporting the Debbie Gaunt Foundation! Celebrate World Menopause Day with free Pilates & yoga by the sea, led by top instructors.

Claim your FREE tickets to the location closest to you – see link below

Free to Attend

BOOK NOW

Resilience First Aid 1 August 2023

Raw Challenge – Doyalson

 

Saturday 26th October 2024
9:15am – 4pm

For further enquires, please click below.

ENQUIRE NOW

Resilience First Aid 1 August 2023

Mates in Action

 

Saturday, 2 November 2024
9:00 AM to 3:00 PM

The Doylo
Pacific Highway
Doyalson 2262
Australia

Join us for Mates in Action, a day dedicated to bringing together men of all ages to strengthen mental resilience, build connections, and have a blast while doing it!

$45 Per Person

BOOK NOW

Resilience First Aid 1 August 2023

Perimenopause Uncovered

 

 Thursday, 21 November 2024
6:00 PM to 9:30 PM

The Olive Grove – The Quarters Forresters Beach
690 Pacific Highway
Forresters Beach NSW 2260

If you look after female patients then this evening is for you…

Anxiety, fatigue, plantar fasciitis, frozen shoulder, insomnia, palpitations, joint pains …. Did you know that all these symptoms can be perimenopause related?

$25 Per Person

BOOK NOW

Resilience Training, Programs and Workshops

Iris Foundation facilitates a flexible range of resilience training programs, workshops and resources that provide skills and support to navigate life’s challenges.

Connections in School

Programs and workshops 9-14 years of age

Accredited wellbeing programs and workshops for students aged 9-14.

Find Out More

The Resilience Challenge

Training for young people 15-24 years of age

An opportunity for young people to connect and build their resilience as they transition from school.

Find Out More

Flexible Training Options

Building resilience for adults 25- 90+ years of age

Cost-effective, personalised training and coaching support that fosters resilience in individuals, workplaces, groups and communities.

Find Out More

Our Projects

Click on project image to learn more

Because We Care Boutique

BWCB is a welcoming service focused on supporting women to dress their best and thrive despite adversity.

Click here to go to becausewecareboutique.com

Debbie Gaunt Foundation

DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.

Click here to go to debbiegauntfoundation.com.au

Community & Women’s Business Network

CBWN is open to all women who want to network, make friends, learn, share ideas and support local business.

Click here to go to cbwn.org.au

Men’s Mental Health Committee

A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.

 

 

Because We Care Boutique

A service focused on supporting women who have, or are facing adversity and are seeking to improve their lives and build their personal resilience.

Click here to go to becausewecareboutique.com

Debbie Gaunt Foundation

Debbie Gaunt Foundation

DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.

Click here to go to debbiegauntfoundation.com.au

Community & Business Women's Network

Community and Business Women’s Network (CBWN) was founded in 2018 with a straightforward purose – to connect women on the Central Coast.

Click here to go to cbwn.org.au

Men's Mental Health Committee

A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.

How You Can Help

Iris Foundation recognises the strength in us all and is dedicated to creating positive differences in our community. Your contribution gives Iris Foundation the funding and support needed to fulfill our mission to reduce the risk of suicide in our community.

Donate

Donations enable us to do what we do best – fostering resilience, hope and connections in the community. 

Corporate Support

Our corporate supporters are invaluable to help us drive change. Sponsorships are available at varying levels to suit any business.

Fundraising

Host a fundraiser or charity event. We welcome your ideas and support – from the classic mufti day gold coin donations to a group event. 

Volunteer

Volunteer your time or expertise to assist with admin, fundraising, events and more.

Supporting Local Programs

Need Help?

Iris Foundation is dedicated to primary prevention of suicide. We don’t provide clinical services for people in crisis.

If you or someone you know requires urgent assistance, please click the link below to view services you can contact.

Follow Us on Facebook

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2 days ago
Iris Foundation

Our Vision @ Iris Foundation 🤍 Founded on the Central Coast, for the Central Coast. ... See MoreSee Less

Our Vision @ Iris Foundation 🤍 Founded on the Central Coast, for the Central Coast.

1 CommentComment on Facebook

Love your work. 💗

4 days ago
Iris Foundation

🌸Recycle🌸Reuse🌸Relove
How gorgeous is our vintage dresser! A popular conversation piece with our clients😍
We are in need of bangles, new earrings, necklaces, rings etc to jazz up our client outfits. If you are able to assist. Drop off day Thursday October 10th 💕🌸
... See MoreSee Less

5 days ago
Iris Foundation

What we all need to hear today 💪🏼💛 ... See MoreSee Less

What we all need to hear today 💪🏼💛
6 days ago
Iris Foundation

There is still significant stigma associated with poor mental health. The more we talk about it the more we can reduce the stigma, encourage help seeking and save a life.
🤗
... See MoreSee Less

There is still significant stigma associated with poor mental health. The more we talk about it the more we can reduce the stigma, encourage help seeking and save a life. 
🤗

1 CommentComment on Facebook

Let’s talk!

6 days ago
Iris Foundation

This October We Celebrate: Local Hearts, Strong Minds 💙🧠 ... See MoreSee Less

This October We Celebrate: Local Hearts, Strong Minds 💙🧠
6 days ago
Iris Foundation

Debora Peake and Nikki Szabo heading to Sydney to deliver a Resilience workshop for young people at APM. Yew! ... See MoreSee Less

Debora Peake and Nikki Szabo heading to Sydney to deliver a Resilience workshop for young people at APM. Yew!
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