IRIS FOUNDATION
In Resilience is Strength
Iris Foundation is a not-for-profit dedicated to preventing suicide by specialising in resilience-based initiatives and prioritising our efforts on early prevention.
We focus on prevention, empowering strengths, because we believe that no-one should feel that their struggles are insurmountable, or their life is without value. Every life is precious.
Brew Connections.
Building Futures.
At Imagine If Community Café we’re serving more than coffee – we’re brewing confidence, connection and a brighter future.
Click here for more information or visit our Facebook page
About Us
Iris Foundation is a not-for-profit committed to equipping people of all ages with skills and support necessary to navigate life’s challenges, promoting mental well-being, and creating a resilient community.
Established on the NSW Central Coast in 2006, Iris Foundation remains dedicated to working with people, businesses and partners to build resilience, hope and connections in our community.
Our Vision
A community united against suicide, where strength and support work hand-in-hand.
Our Purpose
To create a community where everyone feels empowered to face life’s challenges with courage, connection and a sense of purpose.
Primary Prevention of Suicide
We are dedicated to enhancing each and every person’s ability to survive and thrive.
Events
6 DOMAINS OF RESILIENCE COURSE
17 June 2025
1:30 PM to 3:00 PM
Online Course
A transformative workshop – discover knowledge and strategies needed to boost your resilience across six domains.
$100 per person
RESILIENCE FIRST AID TRAINING
2 sessions – 16 June and & 14 Jul 2025
11:00 AM to 1:00 PM
Blended Course
Two sessions delivered face-to-face via Zoom, plus 10 hours self-directed learning. An internationally recognised mental health certification that teaches practical skills to build resilience in others. Valid 3 years.
$575 per person
CHRISTMAS IN JULY CHARITY EVENT
Saturday, 5th July 2025
6:00 PM to 10:00 PM
Ettalong Bowling Club
103 Springwood Street
Umina Beach NSW 2257
Supporting our Because We Care Boutique.
2 course meal, welcome drink on arrival, silent auctions, raffles & entertainment/dancing.
1 Adult – $60
Table of 8 – $480
MENTAL HEALTH FIRST AID TRAINING
Tuesday 29 July 2025 and Tuesday 5 August 2025
9:00AM to 4:00 PM
Two face-to-face workshops
Building E, The Entrance Community Centre
15 Battley Avenue, The Entrance
$380 per person
Learn to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis.
‘BLING IT UP’ GALA DINNER
Saturday, 6 September 2025
6:30 PM to 10:00 PM
Ettalong Diggers
51-52 The Esplanade
Ettalong Beach
Join us for a very special Charity Gala.
3 course meal, drinks package, silent auctions, raffles & entertainment/dancing.
Supporting our Because We Care Boutique
1 Adult – $99
Table of 8 – $760
Table of 10 – $950
Resilience Training, Programs and Workshops
Iris Foundation facilitates a flexible range of resilience training programs, workshops and resources that provide skills and support to navigate life’s challenges.
Connections in School
Programs and workshops 9-14 years of age
Accredited wellbeing programs and workshops for students aged 9-14.
The Resilience Challenge
Training for young people 15-24 years of age
An opportunity for young people to connect and build their resilience as they transition from school.
Flexible Training Options
Building resilience for adults 25- 90+ years of age
Cost-effective, personalised training and coaching support that fosters resilience in individuals, workplaces, groups and communities.
Our Projects
Click on project image to learn more
Because We Care Boutique
BWCB is a welcoming service focused on supporting women to dress their best and thrive despite adversity.
Click here to go to becausewecareboutique.com
Debbie Gaunt Foundation
DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.
Click here to go to debbiegauntfoundation.com.au
Community & Women’s Business Network
CBWN is open to all women who want to network, make friends, learn, share ideas and support local business.
Click here to go to cbwn.org.au
Men’s Mental Health Committee
A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.
Because We Care Boutique
Debbie Gaunt Foundation
Community & Business Women's Network
Community and Business Women’s Network (CBWN) was founded in 2018 with a straightforward purose – to connect women on the Central Coast.
Men's Mental Health Committee
A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.
How You Can Help
Iris Foundation recognises the strength in us all and is dedicated to creating positive differences in our community. Your contribution gives Iris Foundation the funding and support needed to fulfill our mission to reduce the risk of suicide in our community.
Donate
Donations enable us to do what we do best – fostering resilience, hope and connections in the community.
Corporate Support
Our corporate supporters are invaluable to help us drive change. Sponsorships are available at varying levels to suit any business.
Fundraising
Host a fundraiser or charity event. We welcome your ideas and support – from the classic mufti day gold coin donations to a group event.
Volunteer
Volunteer your time or expertise to assist with admin, fundraising, events and more.
Supporting Local Programs
Need Help?
Iris Foundation is dedicated to primary prevention of suicide. We don’t provide clinical services for people in crisis.
If you or someone you know requires urgent assistance, please click the link below to view services you can contact.
Follow Us on Facebook
Your team is the heart of your business, when they thrive, your whole business does. 💙
At Iris Foundation, we help you create a workplace where mental wellbeing is not just supported, but truly valued. Because stronger teams and healthier minds lead to brighter futures, for everyone.
Become a Business Wellbeing Partner today.
Learn more at irisfoundation.org.au
#mentalwellbeingmatters #StrongerTogether #IrisFoundation
0 CommentsComment on Facebook
So wonderful to see this level of community support here at The Entrance Community Centre, for those impacted by the recent floods. Spread the word.
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Plenty of support there !
Did you know @imagineifcommunitycafe offers catering? Support the Iris Foundation and the greater community while filling your tummies with delicious food ☕️🤍
1 CommentComment on Facebook
I’ve checked the menu and now organising a party - so easy !
🌟 A shining day at Star 104.5 🌟
We had a fantastic visit with our amazing Official Media Partner, sharing laughs, stories, and our mission at Iris Foundation!
Together, we’re working to build hope, resilience, and mental wellbeing in our community.
Thank you, Star 104.5, for helping us spread the message! 🎙✨
4 CommentsComment on Facebook
Wonderful partnership. And lovely 3 ladies
🙌❤️⭐️
Amazing work! 🤩
Stars !!!
Enormously proud to recognise this special man in Volunteer Week - Greg Smith from Men Care Too. He tirelessly champions Men’s wellbeing, and has been a part of the Iris team since 2017. This post summarises so much of his intent and his words touch home – ‘Evidence is everywhere that connection, purpose and sense of belonging are key ingredients for wellbeing and my experience has been that the best place to find that is through informal, social activities led by volunteers in the community.’ Hats off to you Greg for all you do for others.
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Thankyou! Very lucky, and proud to part of the wonderful Iris team 💙
At the Iris Foundation Board meeting last evening, the Board bid farewell to our past Chairman and Director, in Andrew Tuck, who is leaving Australia to reside permanently in Bali.
Andrew has served on a number of NFP organisations on the Central Coast and in Newcastle, and is widely respected for his contributions over many years.
In addition, Andrew has been a volunteer Director and Chairman for 6 years at Iris Foundation, and his knowledge, strategic direction and intellect have been integral in contributing to Iris Foundation’s values and vision, with an expansion in Programs over this time.
Ron Thomsen, Chair of Iris Foundation, thanked Andrew for his strong leadership and contribution to Iris Foundation, and wished him every happiness and success for his life in Bali.
3 CommentsComment on Facebook
Lovely photo xxx
Thank you Ron. Very kind words. It has been a great privilege working with Iris Foundation
Great contribution to Iris Foundation , Andrew, and indeed a number of NFPs on the Central Coast and Newcastle, Thank you. You will be missed mate,
So very proud of Paula. She is a wonderful soul and spends endless volunteer hours supporting and helping others in our community. Iris Foundation is so grateful for her commitment and dedication to our Because We Care Boutique Central Coast project. Well deserved Paula!
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Congratulations 🪷🪷
Congratulations Paula! What a great acknowledgement for the wonderful time and effort you put into so many charities! Love your work! 💕
So well deserved!!!!
Fab photo !
We need your support!
Every life lost to suicide is one too many. A small $4 donation sets off a ripple effect— raising vital funds for our accredited programs and workshops, building awareness, and build a stronger, more connected community here on the Central Coast.
Your $4 may seem small, but it becomes something powerful when multiplied through networks of friends, families, and colleagues.
Click the link - 4x4-for-life.raiselysite.com/ or visit irisfoundation.org.au to donate and be part of something that matters.
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