BITE BACK is an online interactive space where you can learn how to amplify the good stuff in life! Through our activities, videos and fact sheets you can learn how to increase your levels of wellbeing, deal with stress and harness your strengths so you can live your best life.
BITE BACK includes a Mental Fitness Challenge that works through activities and strategies used by psychologists that can help you build resilience, wellbeing and ultimately – your mental fitness. The challenge runs for six weeks, and after completing your entry you’ll go in the draw to win a voucher of your choice!
This program was created by national mental health organisation, the Black Dog Institute.