Dedicated to enhancing each and every person’s ability to survive and thrive through the proactive approach of cultivating resilience.

Resilience is a skill and an ability that anyone can learn and develop. It’s not about coping, being tough or pushing through, but rather, when looked at holistically it is an important mechanism in helping us maintain balance in our lives during difficult or stressful periods and can help to protect us from the development of mental illness.

Reframing Resilience

Previously we believed that resilience was just the ability to ‘bounce back’, which implies returning to the status quo. Life has certainly delivered challenges for us all over the past few years and the reality is that we are in a world of change, our ‘norm’ has shifted.

Rather than wait for the next challenging circumstance to test our resolve, if we shift our focus from re-acting to pro-acting and build our capacity to adapt and respond to stress, we can advance despite adversity and become a force for positive change for those around us.

We can create a movement which makes a real impact on reducing mental illness and suicide rates. It is the single most impactful action we can take.

The Journey to Growing Resilience

We have a team of Certified Resilience Coaches (CReC), Resilience First Aid Trainer and Mental Health First Aid Trainer to support individuals, community and businesses to strengthen mental wellbeing. Our Certification gives access to world-leading peer-reviewed resilience tools, including assessments, coaching resources and a neuroscience-based digital app.