IRIS FOUNDATION
In Resilience is Strength
Iris Foundation is a not-for-profit that works to prevent suicide by specialising in resilience-building initiatives, prioritising prevention over reaction.
Who Are We?
Iris Foundation is a not-for-profit committed to equipping people of all ages with skills and support necessary to navigate life’s challenges, promoting mental well-being, and creating a resilient community.
Established on the NSW Central Coast in 2006, Iris Foundation remains committed to working with people, businesses and partners to build resilience, hope and connections in our community.
Our Vision
A community united against suicide, where strength and support work hand-in-hand.
Our Purpose
To create a community where everyone feels empowered to face life’s challenges with courage, connection and a sense of purpose.
Primary Prevention of Suicide
We are dedicated to enhancing each and every person’s ability to survive and thrive.
Events
Raw Challenge Doyalson
Saturday 23rd March
2024
Looking for a fun way to support Iris Foundation?
Volunteer as an event helper for Raw Challenge
Saturday 23rd March 2024
Bonus – Free Volunteer run
If you have some time to give, please email Sue at enquiries@irisfoundation.org.au
Resilience First aid Starter Training
Monday 25th March
12pm – 2pm
Discover Connected Resilience with RFAST’s transformative 2-hour
workshop, designed to equip you with essential tools and strategies
for fostering mental well-being in yourself and others.
$145 Per Person
Registrations Close 19th March 2024
Her Mind Matters
Debbie gaunt foundation Dinner
Saturday 13th April
5:30pm
The Showroom
Mingara Recreation Club
Mingara Drive
Tumbi Umbi NSW 2261
$99 Per Person
Mental Health First Aid Course
Wednesday 1st May &Wednesday 8th May 2024
9:15am – 4pm
The 12-hour Standard Mental Health First Aid course teaches adults (18 years and over) how to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis.
$375 Per Person
Registrations Close 24th April 2024
Resilience First AID Blended Course
Monday 6th May &Monday 20th May 2024
12pm
RFA is a high-impact course that teaches you practical skills alongside the latest neuroscience of preventative mental health.
$575 Per Person
Registrations Close 30th April 2024
Resilience First aid Starter Training
Thursday 16th May
9:30am – 11:30am
Discover Connected Resilience with RFAST’s transformative 2-hour
workshop, designed to equip you with essential tools and strategies
for fostering mental well-being in yourself and others.
$145 Per Person
Registrations Close 13th May 2024
Resilience First AID Face-to-Face Course
Monday 3rd June &Tuesday 4th June 2024
9am – 4pm
RFA is a high-impact course that teaches you practical skills alongside the latest neuroscience of preventative mental health.
$575 Per Person
Registrations Close 20th May 2024
Mental Health First Aid Course
Wednesday 12th June &Wednesday 19th June 2024
9:15am – 4pm
The 12-hour Standard Mental Health First Aid course teaches adults (18 years and over) how to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis.
$375 Per Person
Registrations Close 5th June 2024
Resilience Training, Programs and Workshops
Iris Foundation facilitates a flexible range of resilience training programs, workshops and resources that provide skills and support to navigate life’s challenges.
Connections in School
Programs and workshops 9-14 years of age
Accredited well-being programs and workshops for students aged 9-14.
The Resilience Challenge
Training for young people 15-24 years of age
An opportunity for young people to connect and build their resilience as they transition from school.
Flexible Training Options
Building resilience for adults 25- 90+ years of age
Cost-effective, personalised training and coaching support that fosters resilience in individuals, workplaces, groups and communities.
Our Projects
Click on project image to learn more
Because We Care Boutique
BWCB is a welcoming service focused on supporting women to dress their best and thrive despite adversity.
Click here to go to becausewecareboutique.com
Debbie Gaunt Foundation
DGF is on a mission woman feels empowered with the knowledge, resources, and support to be mentally well throughout her transitional adult years.
Click here to go to debbiegauntfoundation.com.au
Community & Women’s Business Network
CBWN is open to all women who want to network, make friends, learn, share ideas and support local business.
Click here to go to cbwn.org.au
Men’s Mental Health Committee
A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.
Because We Care Boutique
Debbie Gaunt Foundation
Community & Business Women's Network
Community and Business Women’s Network (CBWN) was founded in 2018 with a straightforward purose – to connect women on the Central Coast.
Men's Mental Health Committee
A newly formed advisory body is led by local people who are deeply committed to improving men’s mental health – particularly that of young men across the Central Coast.
How You Can Help
Iris Foundation recognises the strength in us all and is dedicated to creating positive differences in our community. Your contribution gives Iris Foundation the funding and support needed to fulfill our mission to reduce the risk of suicide in our community.
Donate
Donations enable us to do what we do best – fostering resilience, hope and connections in the community.
Corporate Support
Our corporate supporters are invaluable to help us drive change. Sponsorships are available at varying levels to suit any business.
Fundraising
Host a fundraiser or charity event. We welcome your ideas and support – from the classic mufti day gold coin donations to a group event.
Volunteer
Volunteer your time or expertise to assist with admin, fundraising, events and more.
Supporting Local Programs
Need Help?
Iris Foundation is dedicated to primary prevention of suicide. We don’t provide clinical services for people in crisis.
If you or someone you know requires urgent assistance, please click the link below to view services you can contact.
Follow Us on Facebook
3 weeks today until our Community & Business Women’s Network
annual Mother's Day event to support our project Because We Care Boutique Central Coast. Ticket link: www.cbwn.org.au
0 CommentsComment on Facebook
This #SelfCareSunday, let's remember even the smallest acts can make a big difference in our self-care routines. Don't let the busyness of life deter you from making time for yourself. Take a minute today for your well-being 💚
1 CommentComment on Facebook
I can manage that!
mhaustralia.org/sites/all/modules/civicrm/extern/url.php?u=30401&qid=2489311
The weekend tragedy will have a significant impact on many people understandably. It is important to remember the impact language can also have. Here is a great guide for all as mental ill health does impact everyone at some stage throughout life.
mhaustralia.org
The suite of Mindframe national guidelines has been developed to support safe and accurate media reporting, portrayal and communication of suicide, mental health concerns, alcohol and other drugs (AOD...0 CommentsComment on Facebook
Last night I was delighted to join the Debbie Gaunt Foundation Gala Dinner for the launch of the ‘Her Mind Matters’ campaign.
The foundation, established in 2020 with the support of the Iris Foundation, is on a mission to make sure every woman feels empowered with the resources, knowledge and support to be mentally well throughout perimenopause and menopause.
The event raised over $20,000 towards its important work supporting women’s mental health.
5 CommentsComment on Facebook
Sorry that I wasn’t able to make it
Amazing you ladies are so beautiful
We think you look beautiful Emma ! What a great cause as well 💜
Well done ladies 👏👏👏
❤️❤️❤️❤️
If you're struggling after today’s events, know that help is available 24/7.
Lifeline: Call 13 11 14, text 0477 13 11 14 or chat online.
Kids Helpline: Call 1800 55 1800 or chat online.
Beyond Blue: Call 1300 22 4636 or chat online.
1800RESPECT: Call 1800 737 732, text 0458 737 732 or chat online.
13 Yarn: Call 13 92 76.
MensLine Australia: Call 1300 78 99 78.
If you or someone you know is in immediate danger, call Triple Zero (000).
0 CommentsComment on Facebook
Life can be hard and exhausting sometimes. myCompass can help change things
Life can be hard and exhausting sometimes. myCompass can help change things
www.mycompass.org.au
We recommend taking the Self-Assessment every two weeks when using myCompass. It's designed to help you keep track of your mental health status and you'll receive immediate feedback every time you com...0 CommentsComment on Facebook